Let's Get Serious About Your WellnessÂ
My step-by-step system will help you take control of your Inner and Outer Wellness, and create space for you to do things you have always dreamed of.
GET STARTED
GET STARTED
Where Would You Like To Start?
Stress Relief & Wellness Courses
Enhance your experience of life by learning beautiful techniques to destress your mind and body, cultivate mindfulness and an expanded awareness of Life, uncover the health and wellness within You.
Life CoachingÂ
As a Life Coach, I hold space for  people who are burnt out, who have lost their self value and sense of self, and who want to find more passion in their lives. I help you to begin reconnecting with your passionate self so you can begin living with more joy, value for who you are, and purpose.
Relax and Retreat
I curate and host intimate Wellness Retreats for groups - focusing on Wellness, Luxury, and Unique Destinations
Wellness Course
Beginners Path to Yoga and MindfulnessÂ
A beautiful gentle introduction to Yoga for Mindfulness and Stress Relief. If you would like to learn how to relax and let go of your busy mind and to feel good in your body this is the perfect course for you.Â
YES, COUNT ME INLATEST FROM THE BLOG
Wellness Conversations with Dharmika
A space for thoughtful insight and practical tools on self-worth, boundaries, stress regulation, and personal leadership — designed to help you manage your energy wisely, strengthen confidence, and cultivate sustainable wellbeing in both life and work.
NICE TO MEET YOU
I'm Dharmika Pragji
I’m a Wellness Practitioner, Life Coach, and Yoga Therapist with roots in Botswana, professional training in South Africa, and a life lived across Zimbabwe and Zambia. My work is grounded in the understanding that true wellbeing is holistic — shaped by our inner world, our relationships, our histories, and the systems we have grown up within. Drawing from the framework of Yoga — movement, breath, meditation, self-study, ethics, and nourishment — I support individuals in reconnecting with themselves in a way that is practical, embodied, and deeply humane.
My approach is especially informed by an awareness of intergenerational patterns, family dysfunction, stress, and the quiet ways self-worth can be eroded over time. I work with people who are ready to shift from survival to self-leadership — cultivating boundaries, emotional resilience, and a renewed sense of value and agency. Through coaching, wellness practices, and community-centred offerings, I create spaces that support healing, clarity, and sustainable quality of life — not as an ideal, but as a lived, evolving experience.
READ MY STORY
"Working with Riley has changed my life. I’m only 2 months away from debt-free!"
- Martin Marino
"Last year, I was 49 with no retirement savings. Thanks to Riley, I’m now financially on track."
- Bill Bayaud
"From buried in debt to living the life of my dreams, Thank you, Riley!"
- Susan Smith
ONLINE COURSES
The Wellness School
Take control of your future with these comprehensive Wellness-based courses.
Financial Foundations
Learn the basics of sound financial management with this 6-week course.
Dominate Debt
Say goodbye to debt for good with this easy-to-follow 5-step system.
Mortgage Mastery
Learn how to back your investments with real estate and qualify for the best rates.
Credit Card Crash Course
Build and maintain a high credit score with this 5-week step-by-step course.
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