Let's Get Serious About Your WellnessÂ
I'm a Yoga Therapist and Life Coach passionate about all things to do with inner wellness, self worth and living Life with meaning, purpose and passion!Â
You can expect online and in-person courses and resources on Mindfulness, Yoga postures, Breath Work, Meditation, Nutrition, Ayurveda, Life Coaching, Wellness Blogs posts and Wellness Podcast episodes, Incredible Retreats, and more.
GET STARTED
GET STARTED
Where Would You Like To Begin?
Yoga and Mindfulness for Stress Relief & WellnessÂ
Enhance your experience of life by learning beautiful techniques to destress your mind and body, cultivate mindfulness and an expanded awareness of Life, uncover the health and wellness within You.
Life CoachingÂ
As a Life Coach, I hold space for  people who are burnt out, who have lost their self value and sense of self, and who want to find more passion in their lives. I help you to begin reconnecting with your passionate self so you can begin living with more joy, value for who you are, and purpose.
Relax and Retreat
I curate and host intimate Wellness Retreats for groups - focusing on Wellness, Luxury, and Unique Destinations
Wellness Course
Beginners Path to Yoga and MindfulnessÂ
A beautiful gentle introduction to Yoga for Mindfulness and Stress Relief. If you would like to learn how to relax and let go of your busy mind and to feel good in your body this is the perfect course for you.Â
YES, COUNT ME INLATEST FROM THE BLOG
Wellness Conversations with Dharmika
A space for thoughtful insight and practical tools on self-worth, boundaries, stress regulation, and personal leadership — designed to help you manage your energy wisely, strengthen confidence, and cultivate sustainable wellbeing in both life and work.
NICE TO MEET YOU
I'm Dharmika Pragji
I’m a Wellness Practitioner, Life Coach, and Yoga Therapist with roots in Botswana, professional training in South Africa, and a life lived across Zimbabwe and Zambia. My work is grounded in the understanding that true wellbeing is holistic — shaped by our inner world, our relationships, our histories, and the systems we have grown up within. Drawing from the framework of Yoga — movement, breath, meditation, self-study, ethics, and nourishment — I support individuals in reconnecting with themselves in a way that is practical, embodied, and deeply humane.
My approach is especially informed by an awareness of intergenerational patterns, family dysfunction, stress, and the quiet ways self-worth can be eroded over time. I work with people who are ready to shift from survival to self-leadership — cultivating boundaries, emotional resilience, and a renewed sense of value and agency. Through coaching, wellness practices, and community-centred offerings, I create spaces that support healing, clarity, and sustainable quality of life — not as an ideal, but as a lived, evolving experience.
READ MY STORY
"I've noticed several benefits since starting (Yoga). I feel more active and less sluggish overall. My sleep has improved and I'm breathing better too. I've also noticed physical changes: I'm getting trimmer. My waist is becoming more defined, and my arms and shoulders are getting smaller, which feels really good.
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What I also really appreciate is that its encouraged me to exercise in a way that feels gentle and aligned with my body I wanted movement without the intensity and rigidity that some workouts demand. With the Yoga , I feel like I'm working out without  overdoing it - it's paced, comfortable, and meets me where I am. I also enjoy the network/ community; it feels supportive and easy to be part of. "
-Â Mazvita Debra Kubwalo (Zimbabwe)
"Dharmika thank you so much for last night’s yoga. It’s exactly what I needed. My body feels alive, but more importantly I felt some internal release/shift during the shavasana.
I am currently going through therapy for my anxiety and mild depression and during one of my sessions we uncovered that I need to give love to my inner child, however lack self compassion, so could not connect to my child self. Well… I saw my child self during shavasana very clearly and gave her/me love that was needed, followed by release of some tears.
Thank you for being my guide on this life journey 
"
-Â Fran (U.K.)
"From buried in debt to living the life of my dreams, Thank you, Riley!"
- Susan Smith
ONLINE COURSES
The Wellness School
Take control of your future with these comprehensive Wellness-based courses.
Yoga & Mindfulness for Beginners
Learn the basics of Yoga and Mindfulness practice with this 3 part course.
Sign Up for my weekly  Wellness NewsletterÂ
Here I share in a more intimate space - my thoughts, knowledge I've gained about wellness and healthy living, You will also be updated on any new events, courses or wellness related resources.
Life Coaching 1 on 1Â
If you'd like support along your journey feel free to book a discovery call with me to see if I can help you with your goals or challenges; It's always better to have someone hold space for you and to help you find clarity and alignment along the way.
Wellness Conversations with Dharmika
Be inspired by interviews, thoughts, insights, stories by myself and others on this journey of uncovering the wellness within.
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